Ebooks designed for you

A wonderful Ebook ideal to introduce you to the Keto world, the diet that will turn your body into a fat burning machine.

During this trip, we go through the origins of this diet, fundamental notions to understand how it works, know the ketosis process, the benefits and contraindications of this diet.

In addition, there will be a tour of the different types of ketogenic diets, the nutritional requirements that this type of diet requires, its duration and a 1-week model eating plan.

In turn, recommendations are provided on the foods that should be avoided and those that are recommended to eat as well as tips to follow so as not to break this magnificent diet on your outings outside your daily routine.

We also attach an adaptation of the Keto diet for vegetarians and we answer the most common questions that usually arise around this diet, which is one of the most used in the world.

To culminate in this magnificent journey through the keto world, we attach 5 wonderful recipes to start your keto diet, and links that will take you to the most complete courses on this diet, both for beginners and advanced, as well as for you to do the best recipes to enjoy this Diet.

Let’s enjoy this wonderful trip together !!!